I’ve recorded my favorite grounding meditation, the first part of the extended 10-step method from my Saturday live sessions.
Grounding is a powerful practice to help you feel centered, calm, and supported, especially when life feels overwhelming. 
I’d like to offer it to you for free as a small Advent present. 
It’s about 21 minutes long. Feel free to try it out and let me know how you like it. I’d love to hear your feedback!
Leave a Reply